IGNITE YOUR FAT BURNING BODY with Getskinnywithjenny DAY 3 EATING DAY!

Ok today is DAY 3 YIPPIE we get to eat :) Make sure its around 500-600 calories... ENJOY And Have Fun! samples of things to ear below!

(Avoid fast-food and restaurants in general). Keep this meal around 500 Calories with high protein and high fiber.
Avoid ALL WHITE foods (white bread, white rice, white flour, noodles, etc).

Have you struggled to keep your weight off?

Have you given up hope that you'll never be the weight you want to be?

Do you want to turn your body into a fat burning machine with in 24 hours?

Learn how to enjoy the foods you love, while adding new varieties of healthy foods to create a life time of health and permanent weight loss.

Summer is coming up quickly, learn how to use mini course corrections to counteract binge eating during this time.

Learn how to stay motivated through self awareness, and stay uplifted through personal support from me.

I look forward to help you along in this awesome journey,


Jennifer Bradshaw

Contact me at getskinnywithjenny@gmail.com

http://www.getskinnywithjenny.net



Sample 500 Calorie Meal Plans

Chicken Breast (4oz) 165 0 4 31
Lettuce (1cup) 8 2 0 1
Brown Rice (.5 cup) 108 22 1 3
Apple (large) 110 29 0 1
Tomatoes (2 Roma) 70 14 0 2
Cheese (.10 Cup) 46 0 4 3
Totals 507 57 9 41
Turkey (4 oz) 120 4 0 24
Whole Wheat Bread (2 slices) 138 26 2 5
Tomato (1/2) 12 2 0 1
Romaine Lettuce (.25 cup) 2 0 0 0
Grapes (1 cup) 62 16 0 1
Potato Chips (15 chips) 150 15 10 2
Pickles (2 spears) 10 2 0 0
Cheese (1 slice) 45 4 3 4
Totals 537 69 15 37

Category:

Howto & Style

Tags:

• calories
• xyng
• ignite
• fat lose
• burn calories
• getskinnywithjenny
• xyngular
• LEAN Protein

[getskinnywithjenny]

I can help you, do you have am email address I can reach you at?

[mztomeka1]

i need to lose weight .