Theta waves meditation

THETA

Meditation
Intuition
Memory

theta wavesGoing deeper into relaxation, you enter the elusive and mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is the brain state where magic happens in the crucible of your own neurological activity. Theta brings forward heightened receptivity, flashes of dreamlike imagery, inspiration, and your long-forgotten memories. Theta can bring you deep states of meditation. A sensation of "floating." And, because it is an expansive state, in Theta, you may feel your mind expand beyond the boundaries of your body.

Theta rests directly on the threshold of your subconscious. In biofeedback, it is most commonly associated with the deepest levels of meditation. Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Finally, Theta is an ideal state for super-learning, re-programming your mind, dream recall, and self-hypnosis.

Theta waves range between 4-7 HZ. Theta is one of the more elusive and extraordinary realms we can explore. It is also known as the twilight state which we normally only experience fleetingly as we rise up out of the depths of delta upon waking, or drifting off to sleep. In Theta, we are in a waking dream, vivid imagery flashes before the mind's eye and we are receptive to information beyond our normal conscious awareness. Theta has also been identified as the gateway to learning and memory. Theta meditation increases creativity, enhances learning, reduces stress and awakens intuition and other extrasensory perception skills.

To enter the Theta state try Deep Meditation, Sacred Ground, Guided Meditation, Deep Learning, or Deep Insight.

Category:

Howto & Style

Tags:

• Theta
• waves
• meditation
• brain
• state

[coaste166]

at 1:35... is the peace sign upside down.

[jiloun3]

@coaste166 the peace symbol is correct, see the videoanswer or search peace symbol is upside down

[mrdukeisagreatactor]

I check the comments to make sure nothing would pop up

[MsBonSaint]

@Evanescence4everrr

Alpha brainwave centered programs are associated with relaxation, visualization and creativity.

Theta brainwave centered programs are associated with, hypnotic trance states, heightened receptivity, increased memory, and advanced meditation.

Delta brainwave centered programs are associated with healing, detached awareness, and sleep. They affect you at a very deep subconscious level. ~Source BrainSync(dot)com

[LeeRussellLondon]

Very relaxing!

[Sulien77]

@BrainSync3 You know, if you're going to kvetch about the person not giving credit, the least you could do is to state which bloody CD the music is from. I've been trying to get this information so I can purchase one, with no result, so you must not be all that offended.

[BrainSync3]

@jiloun3 - If you are going to use Kelly Howell's work, can you please make note of this so others can find her work on BRAINSYNCdotCOM

[Sulien77]

Can you please tell me which CD the audio for this is on? I would love to buy this, it is so incredibly relaxing. Also, by any chance is there a long playing DVD version of this video? The music combined with the crackling fire and watching the flames and glowing embers is the perfect combination. Thank you for sharing this!

[dreamlooped]

I think the fireplace sound is relaxing, it's a natural sound that I'm used to and connects thoughts/emotions to cosy autumn/winter evenings. There's already plenty water + meditation videos, I find the sound of water too "busy" like constant chattering. Nice to hear something else for a change.

[ocod1]

The fire is completely blowin it for me... Are you burning walmart bags?

[sugarlandsirish48fan]

@NanaBoakyeAgyemang Same here. I actually feel soothing goosebumps on my shoulders, my upper back,and my head, like I'm receiving a gentle massage. This is wonderful.

[NanaBoakyeAgyemang]

This is the truth!...it actually silences the  chattering mind for me...it's great!

[VeterusTV]

@JTSKATE12 I had the same - amazing.