Timsfit Slim Down Challenge- Week One

Welcome to week one of the Timsfit Slim Down Challenge. In this video we talk about your first set of assignments in the challenge. I want you to please review the following and it will help you to set up your solid food plan
My approved foods list
http://timsfit.com/approved-foods/

Tim's Nutrition Tips
http://timsfit.com/tims-nutrition-tips/

Tim's Core Foods
http://timsfit.com/my-core-foods/

If you are wondering what I eat on a daily basis you can check out my meal plans that I used to lose 35 lbs. I increased my calories every 30 days to allow my body to release the extra fat

This is the meal plan that I used for the first round of P90X
http://timsfit.com/my-2100-calorie-diet/

This is the meal plan that I used for the second round of P90X
http://timsfit.com/about/nutrition/my-2200-calorie-diet/

This is the meal plan that I used for the my third round of 90X

This is my tutorial using www.loseit.com
http://www.youtube.com/watch?v=-peOV251IOw

I look forward to working with all of you. If you stick to the plan you will have great results. It won't be easy at time but I can tell you that it gets easier as you go along and the end result is worth it!
http://timsfit.com/my-2300-calorie-diet/

These are your first set of assignments
1. What are your fitness goals. Sens me an email with your 30,60. and 90 day goals
2. Get a solid food plan in place. Eating the right foods is going to be where your biggest success will come from
3.Track your food for 3 days and send me the list by email. VERY IMPORTANT!!

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[timsfit]

@MrAlRondeau Thank you. I hope I can help you achieve your goals over the course of the next 90 days! Make sure you do your homework!!

[MrAlRondeau]

Hi Tim, this is great video and an excellent iniative to have you on a weekly basis.

I'm part of your group and and I will do my best to accomplish my goal. Good idea to give us some homeworks.