West African Dance • Enjoy dancing along to this easy aerobic dance workout at home

www.muve.com. LIVE MUVE Show 06/13/11 (abridged). Dance exercise at home right at your computer, it will refresh your mind do your body good! MUVE dance is always improvised. It's a fun way to exercise for kids, teenagers, adults and seniors. You won't even notice that you are doing cardio exercises. Today Michael Cahill is teaching us moves inspired by the dances of Guinea in West Africa. This should get your heart rate elevated and your oxygen flowing in your veins. Moving to music is healthy and fun. Especially when you know you cannot do it wrong. This is cardio funk aerobic dancing for you living room. Go ahead and do it, it's super easy to follow and will make you feel good. __ To see more dance instruction videos check out http://www.muve.com/blog/

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[MUVEmethod]

I'm glad you are bringing this up. See, this is not about being "better". I am afraid you missed the whole point. I recommend you take another look at what we are trying to do, which is inspiring people to dance like no one is watching, and not to worry about being "better" or perfect. This is not a performance. As that it would be not very good, I admit. But it is a whole different thing.

And calling us "idiots" - don't you think you are a bit harsh here? Are you perfect?

[CHRISpontiIIo]

this is pathetic. i took one african dance course in college and i could do a million times better than these idiots.