How to Maximize Use of Your Iron Gym

http://blog.deshaunjohnson.com/ A quick video I did that I thought would be useful for those out there building an upper body using an iron gym. Now if you're trying to get that Bruce Lee, Spider-Man lat muscle appeal then I highly suggest this home adjustment as you can challenge your work-out more through changing up your grip.

Category:

People & Blogs

Tags:

• DeShaun Johnson
• Iron Gym
• Bruce Lee
• Spider-Man
• Lat muscles
• upper body
• defined shoulders
• work-out
• grip
• barbell
• How to
• Use Your Iron Gym

[ryu1024]

That looks kind of unsafe, has it broken down on you before?

[DeShaunJohnson]

Not at all! Works like a charm actually. my lats have never felt better.

[TheRealKenSteele]

@iDPG95 It's the Iron Gym "Nigger-Rigged" Edition

[JxT1957]

no need to do that. you can get the new extreme edition which allows you to do wide grip pull ups.

[browner6666ab]

good post bro!

[Dudenice20]

U can get the extreme edition 4 that

[pabitoz]

awesome idea bro. just been experiencing with mine over a week tho i have been doing pull ups at the gym lately. can't even believe the guys criticizing their presumed safety understanding of this extra bar, especially when it is an easy fix once you have already purchased the bar and are not considering upgrades (seriously guys, why would he consider spending more on an extreme edition if this is clearly working for him and he's sharing it?)

[hanssistevinter]

dude that looks so dangerous.

[Cromatictube]

I can't Believe people are willing to try this it's looks like an epic fail the space the barbell bar with tape and the amount of pressure I hate to sound like a scientist but it's not properly attached and it put alot of weight on this which makes it easier to break and heavier on the product and you can fall but they tave the pro iron gyms with more parts and stuff try eBay or something

[TheMgmt420]

haha lmao tape

[sig992]

this is OG!!

[willPR]

Get ready for the fail vids coming soon