Give Me Ten: WIU Employee Wellness

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Uploaded by on May 13, 2011

Give Me 10! - Resistance Band Exercises

Schedule an appointment with the Employee Wellness/Exercise Science intern. "Give Me Ten" is offered free of charge; bands are provided. The program is open to individuals or small groups of three or less employees at Western Illinois University. The program is comprised of a 10-minute, once-a-week session in your office. More information is available on WIU's Employee Wellness website at http://www.wiu.edu/vpas/wellness/resistanceBand.php

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