Killer Home Arm Workout 21's ( Get Ripped Biceps Fast!)
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Mans pushing big weights! Lol
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You obviously know more than your piers about your business.
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ehh i prefer Adam Rose's routine... Am i right?
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This exercise isn't all that great, yes you get a great pump but that's just lactic acid building up. Think about it to build muscle you want to keep your reps between 6 - 12 here your doing 21
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i luv this excercise, great pump
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Can someone explain to me what 'Big Arms" mean? Does it mean like big muscles? What i want to make bigger is my biceps when i flex. and what does the triceps do? ive been working on my strength, now i can push myself back up :D
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can someone please tell me the name of the music track...
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@Gumbo550 How can you say no homo?
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This fucking kills your arms my dad made me do it. I was almost crying on the last set caz he wouldnt let me put it down till i was done :(
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@AYitsRAY 3 sets
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You should take off your shirt, oil yourself up and wear pink short shorts so we can see your ripped glistening body...no homo
Gumbo550 10 months ago 30
He is showing all u guys a way to get big arms, dosnt mean that he has big arms!
TJIsInDaHouse 1 year ago 14