Focus Pad Training is an invaluable method for sharpening a boxers skills as well as an intense workout. Using focus pads is a quick and fun way to develop and improve a boxers technique. Continually running through drills with a trainer quickly develops muscle memory, improving reflexes and control. It is a fun way to get fit fast whether you are just working out or a serious boxer. Your health and fitness will improve very quickly.
The guy holding the mits obviously knows what he's doing. Sometimes when you're teaching someone you have to correct thier form gradually as they get more confident with doing drills.
tpbisdivine 5 months ago
im not a boxer, but even i can tell youre not producing nearly enough torque, if any at all. kinetic linking dawg
chunkysoup42 7 months ago
1 person is a fag
PsiNess4396 1 year ago
you should use more the shoulders man ......
piccolino922 1 year ago
good
takeme2dagaloon 1 year ago