focus mitt training

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Uploaded by on Feb 4, 2009

Focus Pad Training is an invaluable method for sharpening a boxers skills as well as an intense workout. Using focus pads is a quick and fun way to develop and improve a boxers technique. Continually running through drills with a trainer quickly develops muscle memory, improving reflexes and control. It is a fun way to get fit fast whether you are just working out or a serious boxer. Your health and fitness will improve very quickly.

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Sports

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  • likes, 3 dislikes

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  • The guy holding the mits obviously knows what he's doing. Sometimes when you're teaching someone you have to correct thier form gradually as they get more confident with doing drills.

  • im not a boxer, but even i can tell youre not producing nearly enough torque, if any at all. kinetic linking dawg

  • 1 person is a fag

  • you should use more the shoulders man ......

  • good

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