Squats - Work those Quads with Nash Jocic
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Great video
kingdjdamian 2 weeks ago
top
martingahlinger 11 months ago
i love his legs i want legs lik that
lakeshiaj1994 1 year ago
Also, I would have to say you knees are sliding forward just a little bit.
bleugate 2 years ago
Not bad, theres no hip drive.
bleugate 2 years ago
thanks :)
gypsykatcher30 2 years ago
No, they play a part in stabilizing the back. They also support the gluts and hamstrings. These three muscles almost always work together closely.
RobindeValkNL 2 years ago
You will feel it in the lower back...
hotprofdude 2 years ago
when I do squats I feel the muscles working in my lower back is this ok? Or have I got something wrong?
gypsykatcher30 3 years ago 2
the best instructional material on fitness i have seen - excellent
mahnoorani 4 years ago