Five Steps to Create a Sleeping Sanctuary

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Once you have addressed your mattress, you'd be well advised to address the amount of electromagnetic radiation in your bedroom -- especially if you are pregnant, or planning to become pregnant.
As discussed by Dr. Klinghardt , electromagnetic fields interfere not only with your biology, but with that of your unborn child as well. He performed a small study showing that autism can actually be predicted based on the EMF levels of your sleeping quarters while pregnant! He found that if you sleep in strong electromagnetic fields during pregnancy, your child will likely begin to exhibit neurological abnormalities within the first two years of life.
Here are several guidelines that can help turn your bedroom into an EMF-free zone suitable for health-promoting restorative sleep:
1. Use only battery devices near your bed -- Many electric clocks produce high magnetic fields so use a battery powered clock instead.
2. Turn off the fuses to your bedroom at night
3. Eliminate radio frequency (RF) sources -- Radio frequency signals from portable phones, cell phones, and wireless devices have been shown to interfere with your body's immune system so don't keep cell phones or charging stations in your bedroom. It's also recommended to turn off the Wi-Fi in your home at night.
4. Shield your bed with a special metalized fabric, to protect yourself from harmful frequencies that can disrupt cellular communication. This recommendation may be particularly important if you're pregnant.

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