dead lift rack pull 200kgs (440.92 pounds) x 1

this is just a one off lift...just to see how 200kgs would feel....at the moment my best lift is 180kg x 8reps my target is 200kg for 8 reps....please rate and leave a coment....cheers all..

Category:

Sports

Tags:

• dead
• lift
• rack
• pull
• 200kgs
• 440.92lbs
• power
• lifting
• weights

[QSN2006]

*Sigh* used to do that in my German Volume Training days (10 sets - 6 reps) a few years ago. Note to the fellas that want to do this and keep doing it - don't get married.

[rajhal1]

nice one mate lol haha

[sharni007]

theres only one---- me!

[rajhal1]

and theres only one me

[sharni007]

ahhhhh yeah- that looked easy 4 u man, try about 9 plates and then ill rate you!!! my good man.

[rajhal1]

wanker....you should rate me now....or i might put ur video on..youtube,you know pals wedding day...you gets me..lol

[yamanmustafa]

SLDL, try getting your hips down lower and chest higher next time. Looked easy enough though.

[julzbra1]

i wank over this

[patricky]

I wank to you every day.

[QSN2006]

Let me live vicariously through you rajhal. Tell me how it feels to lift such a heavy weight...I have forgotten.

[QSN2006]

LoL...I believe the conversation went like this: "It's time you started to grow up" "But dear, working out is good for your health, it has nothing to do with immaturity" "Grow up" "...yes dear"