http://www.GoPrecisionFitness.com
The guys did 3 rounds of this Interval Strength Training circuit. The black keg is filled with 70 lbs of water to give it an unbalanced feel while the silver one is 30 lbs (empty keg). The workout included squats, push ups, planks and incline chest press to name some of the exercises. Video and program design by Todd Cambio, CSCS, owner of Precision Fitness.
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