sldl dead lift rack pulls 185kgs (407.82lbs) x 8

this is just a update to my sort term goel of 200kg x 8 reps....getting a lot harder but still can afford to go up by 2.5kgs every week...i know not 100% good form but this is getting into my new poundage....so it will differ my performance....i would go a little slower next time, next vid will be my 200kg x 8reps...HERE I COME.....PLEASE RATE AND LEAVE A COMMENT CHEERS.....

Category:

Sports

Tags:

• dead
• lift
• rack
• pulls
• 185kg
• 407.82lbs
• strength
• power
• lifting
• weights

[superpimp14x]

just out of curiousity, dont wanna sound like a dick here but why didnt you just do one constant motion instead of stopping and switching grip between each rep?

[rajhal1]

The main reason for this type of lifting is that I want to lift the weight in a dead weight fashion...meaning I don't want to allow a bouncing motion at the bottom of the lift, thus making the exercise even easier. If you introduce a constant motion then you will produce a bounce, which will create momentum for you and make the lift easy.

[mensacyclist]

I lift at home so I don't have to listen to music like the GAY crap they play in this gym. This music will lower your testosterone!

[rajhal1]

yes i agree this gym plays some shit music, i don't think crap music lowers ur testosterone...you dickhead...

[jazzhill316]

Go On He-Man! nuff respect

Jazz (Kunta)

[rajhal1]

nice one...boss check out my new vids

[DemonosZXZ]

i usually do it from the floor tho i might consider pyramiding something like this up and then down to see if i get different results or to generally just shock my muscles into growth anyways.

[DiabloDj1]

I think you may have understood that in the opposite sense? If you have trouble locking it out at the top of the lift, do this. If you cant get it off the ground in the first place, lower your weight a little and try doing the full lift from there. Supplementary work can help break plateu's. Single Arm Rows, Forearm work, whatever, just experiment. And keep it to lower reps 5 or less for power lifting. At least 5 sets I'd say though

[DemonosZXZ]

So its a good way to increase starting strength but not the range of motion and flexibility needed at the end of the movement thanx.I'm thinking this would help for using the deadlift in more of a powerlifting sense for multiple sets and low reps.

[DiabloDj1]

Sure it can help you, but it matters on your problem specifically. If your sticking point is at the bottom of the lift, completely ignoring that part and doing it from a raised point wont help of course, lol. If you cant lock it out at top tho, something like this may help..

[DemonosZXZ]

if i reach a sticking point is this a good way of getting past it, or is the start of the movement more important, I'm thinking this is a good way to increase your strength on a deadlift to the point of locking out but not the prime generating force of explosion during the first part of the movement, I hope this makes some sense