Soccer Plyometrics
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Uploaded by TheSoccerEssentials on Jan 26, 2011
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How to improve Soccer Vertical - Soccer Plyometrics Training Drills - is from The Soccer Essentials Soccer training program designed to help you improve your Soccer skills, better your physical Soccer fitness, and become an all around better Soccer player. For more Soccer training videos, exercises, tips, drills, advice, and help visit us at http://www.the-soccer-essentials.com
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@arsenalfaneric - Proper dynamic warm up. Check out the warm up videos on my you tube channel.
TheSoccerEssentials 9 months ago
How should I prepare for this so I wont injure myself?
arsenalfaneric 9 months ago
@arsenalfaneric - These exercises are great. Also check out the Speed & Acceleration videos - and practice a couple 100m sprints (Box to Box).
If you did that every 2 days you would be in top shape and improve your speed. But its all about consistency.
TheSoccerEssentials 9 months ago
What is the best way to improve my sprint time for 30 metres, in the next 5 or 6 weeks?
arsenalfaneric 9 months ago
@nigeldadon9 - You could do these exercises 3 times per week but be sure to give yourself at least 48 hours of rest between training the same muscles.
TheSoccerEssentials 1 year ago
how many times a week should you do this, and the Improve Speed & Acceleration
nigeldadon9 1 year ago