We are Elite Speed and Strength Development, and we believe that developing the fastest, strongest, most powerful athletes will not only ensure they get to the next level, but that they will dominate their opponents play after play, and game after game.
We teach athletes how to perform like champions, and, of equal importance, we show them how to think like champions. Lessons in visualization, emotional control and motivational techniques are all trademark ESSD agendas.
Weight training is taught by world champion powerlifters, speed work is taught by nationally renowned trainers and field skills are taught by former college and professional players.
ESSD is also Oregon's elite kettlebell gym and the only place for serious athletes to receive complete, multi-phase training with coaches who have competed at the major college or professional level.
Whatever your sport,
We WILL make you better.
www.EliteSpeedStrength.com
Carryin a 15" log 15 K's, (1/3 marathon in 3 hours), works your whole body, mind,/ soul. Click on, (the walking log), on youtube videos.
nodache 6 months ago
@czoraa21 you have my vote sir!
tatsukienokiri 1 year ago
whats the rage against the machine song?
redhardnuts 1 year ago
IM STARTING A PETITION RIGHT NOW. EVERY GYM IN AMERICA MUST HAVE A REVERSE HYPER!!!
czoraa21 1 year ago
doing more or less reps doesn't make a difference you don't do more reps to get "less jacked" it's bullshit.
RippinSkullz 1 year ago
less weight more reps is for pussys
TheRaiders72 1 year ago
these guys need to do less weight with more reps not the other way around
leahanne0926 1 year ago
I got respect for the power lifters, but damn they look so stupid because their chest size is so huge it makes there arms stick out in front of them.
Jthebig90 2 years ago
no its not, that's the song after the opening
24992994 2 years ago
Metallica - "Master of Puppets"
UtubeAcnt 3 years ago