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陳氏太極的推手練習(黃建豪老師示範).flv

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Uploaded by on Mar 30, 2010

黃建豪老師於日本甲斐太子神州太極拳協會來台交流中,示範陳氏太極拳的推手練習,並進而演繹出推手中「掤、捋、擠、按、采、挒、肘、靠」等八種勁道。黃老師指出:「推手因­為是雙人對練,所以最基礎的練習就是要能分辨出「自己的勁」和「對方的勁」。」要逐步釐清太極拳各種力道的物理根源,了解自己身體運行的架構,用心去體會太極拳中「掤、捋­、擠、按、采、挒、肘、靠」各種力道運動的軌跡、速度、方向。進而練習去「聽」對方的力道,然後將之轉化與借力使力。

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