In the Kitchen - Oatmeal for breakfast!

Eating breakfast every morning is one of the easiest things you can do to make a huge change towards a healthier lifestyle. Here I show you how to prepare a balanced, power-packed breakfast in 5 minutes with some oats, egg whites, and fresh fruit.

Note: 1 egg white = 4g of protein, not 6g (that would be the entire egg)

Category:

Education

Tags:

• five
• starr
• fitness
• nutrition
• cooking
• food
• prep
• diet
• oatmeal
• oats
• egg
• whites
• protein
• breakfast

[FamousMovieScenes09]

You can tell just by his kitchen setup that this is a guy who has his shit well organized

[fivestarrfitness]

@FamousMovieScenes09 I'd like to take credit for that, but it's all my girlfriend's doing. She's somethin' else.

[NirajHarvests17]

Whoa!!! Thats a hearty breakfast...tasting awesome, looking awesome and also HEALTHY awesome:) I love it!

[fivestarrfitness]

@NirajHarvests17 Thanks! I still eat this all the time, though lately I've been switching up between blueberries, raspberries, strawberries, and cherries. You've gotta keep the variety in there so it doesn't get old.

[coolshariq]

I m going to try this looks awesome! I prefer with brown sugar, thanks excellent video

[fivestarrfitness]

@coolshariq I'm not a huge fan of brown sugar for most people, but as with most things it can certainly work in moderation.

[sionv2009]

i feel sorry for the egg yolks... :(

[Bodybuildinq]

Porridge.

[Fitange]

i cook the oats and stuff first with the water, then add the egg whites after the oats are cooked and microwave again for a further 2 mins. Makes it creamier.

[bengould3]

Good recipe used honey as I can't get the syrup in England.

[TheSvinja]

can i use milk instead of water ?

[JEANNAAAR]

Wow, you gain 12g of protein for breakfast :O no wonder you're so fit!