Grapplefit MMA Circuits

Some of the North East's up and coming MMA fighters going through a circuit with Barry from Grapplefit, with their coach Andy Fisher looking on. This was adapted from an outdoor session to include burpees, partner baby carries, over/unders, pummelling, forward rolls, piggy backs and a lot more. This is footage of one round out of 3. Each round lasts approx 8 mins, rest was 60 secs.

Category:

Sports

Tags:

• Grapplefit
• MMA circuit training
• fight fitness

[shampooninja]

This is excellent training for combat sports. Drills should be utilized more in conditioning rather than typical exercises.

[Grapplefit]

@shampooninja Thanks mate!! Glad you like it!!!

[SuperLookingood]

Great workout guys!! Really working strength and stamina there, well done!! :)

[Grapplefit]

@SuperLookingood Thanks mate!!

[kalliadis]

Great workout. I bet it was exhausting! Thanks for posting!

[Grapplefit]

@kalliadis Thanks mate - and cheers for checking it out - glad you like it!!!

[shampooninja]

@Grapplefit Do you have a lot of experience in combat sports? Or as a conditioning coach? I'm currently studying to be a personal trainer, I really want to get into strength and conditioning for combat athletes. I've done MMA for about 3/4 years, but not for a year now so I'm mega rusty. I'm hoping to start a group class like this at my local gym for the experience if they'd like it.

[michellec1306]

Looked far too easy, not a bicep curl in sight!

[staceyface83]

sounds like ian the machine shouting out there

[Grapplefit]

@broodjegitaar Thanks for viewing!!!