Basic Freerunning Techniques

This was just a little video I shot showing some of the freerunning techniques I learned for a recent Muscle & Fitness video shoot. Big thanks to the guys at Tempest Freerunning Academy, where the original feature was filmed, and who spent several hours with me late at night breaking down each move. You guys are incredible and i'm in awe at what you do.

• Category

  Howto & Style

[spiraxzz1]

anyone elce think he looks to heavy for freerunning?

[MixOnic1]

yep. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. i found it here >>> bit.ly/118xuyY?=gtqxf

[Guziona]

Thanks dude awesome

[Suricato CB]

I like the video. But I totaly disagree with the warmup, if you practice some high impact excersice, you need to put more importance to the warmup, need to move all the body for a greater joint lubrication, a few of cardio to rise your heart rate and stretching. Be careful with the knees, they only have like 5 degrees of rotation. Rotating the knees like you show in the video increases the probability of injuring the meniscus.

[Naraku2013]

My classmates laughed when I told them I was going to bulk up with "Elite Muscle Formula", but then I showed them the results. Google Elite Muscle Formula to see their reaction.

[Teuter Brouse]

Not a fan of his facial aesthetics but I totally admit that he has a very nice body and his videos are very inspirational.

[Stan Nicolae]

Bodybuilding ,fitness >free running

[McPhan86]

Lol stick to the bodybuilding Rob... Too many incredible free runners on YT...

[mrnuttoy]

too*



[Octavian Nistor]

It would be a shame if you did not build muscle when these normal people get ripped so easily using "Ripped Max Stagger" (Google it).