MMA Bag Drill - Kyoshi Doug Spear, WAIMA winter camp
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is he serious?
LightningN1NjA 1 month ago
I guess he wanted to show them one or two moves but he was like I want to kill this bag lol
p430257 7 months ago
Hahahahaha
GDUP780 1 year ago
funny hilarious poor punching bag
121069 2 years ago
hahahaha awesome lol too funny
GODzGLADIATOR 2 years ago
Good, great intensity, but I think a workout would be better served by working each position longer with more strikes - this workout doesn't give enough stress to the muscles in the strikes to tear enough fibers for adaptation - I would say it is a pure representation of the quick thinking and cardio training needed for a fight. Great job.
biffsaysfukyou810 2 years ago
Insane! Great stuff Doug; see you next week in Melbourne! (Bryson Keenan; Singapore)
seagoju 3 years ago
good form
Stewie194 3 years ago