Piriformis Stretch

A great stretch and perhaps strengthening move for that hard to reach muscle in your buttocks... yes, the butt muscle :)

Category:

Education

Tags:

• exercise

[NefferTT12]

D- Great instructional video! Thank you for sharing it with me. The stretch is different than I was imagining while you were explaining it to me in the treatment room. I'm glad I got to see it!

[deerunstoo]

@NefferTT12 Thanks so much - will talk to you soon. And thanks for the great piriformis treatment today :)

[deerunstoo]

OUCH runnerfish - hope the doctor sends you to a decent physical therapist...

[deerunstoo]

Thanks - but to be truthful - sometimes the camera is good to me...

[deerunstoo]

Thanks!

[teflondon91]

its good to see a teacher that practices what she preaches... how do you stay so fit

[alan71149]

hi very good your piriformis stretch , very nice , in spanish

feliz navidad y año nuevo ,

[runnerfish99]

ya i just had lower back surgery , fusion, disk replacement, so i need all the xeercise tips i can get

[teflondon91]

@runnerfish99 yeeeea... i'm gunna be 100 lbs lighter after dee's done with me.

[runnerfish99]

Oh my goodness Dee , your exercises are really paying off for ya, looking amazing young lady