How To Do The Sun Salutation A Yoga Workout - Surya Namaskar
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Uploaded by motleyhealthvideos on Aug 23, 2010
http://www.motleyhealth.com/yoga
The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing.
The regular practice of the Sun Salutation improves your core body strength, flexibility and cardiovascular fitness. It helps to burn body fat, tone the muscles and improves breathing capacity. It stimulates circulation and works the lymphatic system helping the body to get rid of toxins.
Source: The Sun Salutation A Vinyasa Yoga Sequence (Surya Namaskar) | MotleyHealth.com Eastern Health and Fitness.
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