Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

【股関節調整】合せきPNF・2

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
22,797
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 23, 2010

股関節の外側を柔軟にする方法です。
最後、両膝を内側に倒すのがきつい場合は片方ずつ、お尻が浮かないようにして倒してみましょう。
内側に膝を倒しながら脚の付け根をマッサージするのもよいです。

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • あれ・・・こんなにかたかったの!!!!orz

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more