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Uploaded by hodgesbf on Mar 20, 2008
1 OR 2 MINUTES ARE GREAT FOR ABS AND DEVELOPING MUSCLE MEMORY FOR 1. BASIC LAPEL CHOKE FROM THE GUARD & 2. KIMORA SHOULDER LOCK FROM THE GUARD.
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Dude, I hav to say tq. Now my bag is coming down. Great idea!
jcyprianus 3 years ago
Thanks. The amount of people into ground fighting in my area is small so we try new things to keep from going stale. I hope it helps!
hodgesbf 3 years ago
Good video man! Gives me some ideas!
SteveO4785 2 years ago
I do this exact same drill. Great vid.
PetePred 3 years ago
Trust me it does! Thanks again.
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Dude, I hav to say tq. Now my bag is coming down. Great idea!
jcyprianus 3 years ago
Thanks. The amount of people into ground fighting in my area is small so we try new things to keep from going stale. I hope it helps!
hodgesbf 3 years ago