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Six Pack Abs for Men - Unusual Video

Rick Porter Rick Porter·115 videos
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Published on Apr 30, 2012

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Uploader Comments (Rick Porter)

  • sixpackabsworkouts

    Have you tried green coffee bean extract to get six pack abs? Check out my channel.

    ·

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  • Rick Porter

    six pack abs come easiest with metabolic resistance training because it increases your metabolism for 12-36 hours depending on the workout. It's the best way to get six pack abs if you can't spend your life in the gym, let's be realistic, most people can do 3 days a week for 30 minutes and that is all you need when done right.

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    in reply to sixpackabsworkouts (Show the comment)
  • Rick Porter

    While working out quickly may be tempting, stick to a slower pace. Doing the exercises in a more deliberate manner will lead to a better outcome, even if it means you can't use as much weight. When working the abs remember that no amount of exercise will show those six pack abs, you have to watch your diet too.

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  • scubaisthestevesk8

    Seriously? No ab workouts? Just lose the body fat on your abdominals and do some situps. Which means a low fat diet and consistency in abdominal exercises.

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  • Rick Porter

    seriously, just lose the fast around the waistline and you'll see six pack abs. although some people need to do some exercise to tweak them a bit and build them but that is the easy part. losing the fast is the hard part.....

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    in reply to scubaisthestevesk8 (Show the comment)
  • Devis Merdini

    LOL enything else to sell? :@

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  • Rick Porter

    yes, check out our video on Leptiburn and IC-5  :)

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    in reply to Devis Merdini (Show the comment)

Top Comments

  • Antsuma

    Your good at drawing :O

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All Comments (51)

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  • Tim Velkovski

    Hi, have you seen Six Pack Strike? (look for it on Google) You will learn about the serious crimes we commit against ourselves. With Six Pack Strike, you will discover how to bulk up quickly.

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  • evi anggraeni

    Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Proladox Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Proladox Diet Plan? I've heard many extraordinary things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me: (

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  • Dinesh Liyanage

    Amazing film. Really enjoy Youtube because of this kind of material.My best friend was previously bullied. He said he was gonna get bigger. I chuckled at him because I didn't think he would for a second.... Right up until shortly after that he packed on 40lbs of complete muscle mass. He used the Muscle Building Bible (look for it in Google). No one dares to bully the man now. :-)

    I personally registered a few days ago. See exactly what goes on. Plus the guys emails are fucking cool!!!

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