Roll Tutorial - Parkour

i once went in only one karate class and they tought me how to roll when people push you really hard, thus, its been a really long time i forgot how to roll and last week i tired to remember and i got it but i had a rough pain on my shoulder :S and i cant roll cuz its snowing here

are you suppost to land on your shoulder or your back?

When i jump i usually bend my legs and fall in my toes then when landing bend your body and give a great impulse to the front if you feel a little pain its your shoulder getting usted to it but its helpful if you have someone telling you if you're doing it wrong

maybe go faster? XD

I think it meas your fat lmao jk!!

when i roll i feel a dull pain in my shoulder towars the back it feels more like muscle fatigue rather than just pain.
i think im ok

go slow try doing summer salts till u are ready

ya i had this same prob what u do is dont roll on the top of your should roll more on the back like when your going into ur roll hold your sell up more with your arms till your over the top hold your self you till like your sholder is diaginal with the ground thats the best i could help but i might be able to put a vid up if u need more help

so as i roll land more towards the bottom of my shoulder blade than the top?

ya the bottom or the mid the reason it hurts is because your like slamming the top of your should on the ground i had to find this out on my own