Healthy Pumpkin Pie - Lean Body Lifestyle

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A few years ago, my favorite food around the holidays was pumpkin pie so I decided to make a healthy crustless variation. I let the people in my family taste this one and they said it tasted better than the store bought kind. This makes a great treat that will make you feel like you're cheating on your diet, but you really won't be! That's what the Lean Body Lifestyle is all about - being creative with food in your diet. Anyway, I hope you guys enjoy this one.

You will need:
2 cups of 100% pumpkin puree
1/4 cup of stevia (or truvia)
4 egg whites (equal to 1/2 cup of liquid egg whites)
1 cup of skim milk (or low-fat)
1/2 tbsp. of cinnamon or nutmeg
1 scoop of vanilla protein powder (or vanilla extract)

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Howto & Style

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[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[jgq85]

How much sugar's in that canned pumpkin?

The one at my store said 26g of sugar per serving.

But I just searched Amazon and found one with only 4g of sugar (Farmer's Market Foods Organic Canned Pumpkin).

[leanbodylifestyle]

@jgq85 - You just want it to be 100% pumpkin puree. I probably should of mentioned that in this video.

[barryn94]

could you start to add in nutritional information to give us an estimate of how much is in a slice or whole thing?

[dnnspv2]

DUDE! I love you for this video. Pumpkin pie is my favorite but, for diet reasons, I rarely eat the homemade kind with regular ingredients. Can't wait to try this!! Thanks. Thumbsup

[kepeks25]

i ll make it right now. extra tnks

[aberoy55]

My mom made this recipe for thanksgiving instead of the traditional unhealthy pumpkin pie. I barely noticed a difference! It was delicious!

[becky4102]

wats the nutrition info for this recipe? xx

[ivyleighful]

I made the Crustless Pumpkin Pie tonight and it was awesome!!!!! So yummy and easy to make. It turned out perfect!

[jake23masters]

i just had a slice while watching this...lol!!!!

[a5tgb6yhn]

this recipe need a dash of shirt free time

[ilovemarz]

I did this a few days back, Dude!, this is taste like actual pumpkin pie! Loved it!