How to Meditate - Meditation 4: Purify

Purify the mind of unwanted thoughts and emotions.
(http://www.mindspace.org.uk)

This is Meditation 4 from the 14 Day Meditation Challenge enrol on the next challenge here: http://www.mindspace.org.uk/2012/01/14-day-meditation-challenge-2/

Download guided meditations here: http://mindspace.spinshop.com/

Watch the Introduction here: http://www.youtube.com/watch?v=EXA5Z6hgSII

Facebook: http://www.facebook.com/createmindspace
Twitter: http://www.twitter.com/mindspaceuk

Category:

Education

Tags:

• How to meditate
• winding down
• breathing meditation
• peace
• calm
• prana
• inner
• guide
• spiritual
• gentleness
• gratitude
• world peace
• deep relaxation
• relax
• go deeper
• mind space purify
• purification

[chris103050]

Every time I do the meditation, it gets better & better. Thank you for being there. It seems that I have found the meditation most suited for me, at a time that is right for me.

More people need to hear this meditation. I'm already looking forward to med #5....

[OnlineMeditation]

@chris103050 thanks & spread the word Chris!

[daisydoo1974]

Such an effective meditation, thank you.

[philoakley]

Like it