How to Meditate - Meditation 4: Purify

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Uploaded by on Dec 3, 2010

Purify the mind of unwanted thoughts and emotions.
(http://www.mindspace.org.uk)

This is Meditation 4 from the 14 Day Meditation Challenge enrol on the next challenge here: http://www.mindspace.org.uk/2012/01/14-day-meditation-challenge-2/

Download guided meditations here: http://mindspace.spinshop.com/

Watch the Introduction here: http://www.youtube.com/watch?v=EXA5Z6hgSII

Facebook: http://www.facebook.com/createmindspace
Twitter: http://www.twitter.com/mindspaceuk

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Uploader Comments ( OnlineMeditation )

  • Every time I do the meditation, it gets better & better. Thank you for being there. It seems that I have found the meditation most suited for me, at a time that is right for me.

    More people need to hear this meditation. I'm already looking forward to med #5....

  • thanks & spread the word Chris!

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  • Such an effective meditation, thank you.

  • Like it

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