How to do a Therapeutic Self Massage : How to Do a Self Massage for After Meal Relief

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Uploaded by on Oct 2, 2007

Learn how to do a self massage to stimulate digestion after a meal with expert self massage tips in this free relaxation video clip.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

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  • This is interesting.

  • i am very ticklish

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All Comments (9)

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  • @clembo0233 she is going clockwise for her but to us it looks counterclockwise because she is facing the camera

  • you are going the wrong way...you need to go clockwise

  • what level of pressure?

  • Thanks angela ... we're using you for our project

  • this actually works- it makes like enorphins shoot around my abdomen and that helped with nausea a few times

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