Mike Mentzer's HIT: Delts, Biceps & Triceps - Part I

Mike, assisted by his brother Ray, puts Markus Reinhardt through his paces at the Angel City Fitness gym in Los Angeles. The brothers guide Markus through three high intensity workouts:

1. Chest & Back.
2. Legs.
3. Delts, Biceps & Triceps.

Category:

Sports

Tags:

• Mike
• Ray
• Mentzer
• Markus
• Reinhardt
• HIT
• high
• intensity
• training
• bodybuilder
• bodybuilding

[patdogg1978]

I worked the front desk when they filmed this. Mike paid me 100 bucks to stay open an extra hour or 2. He was very nice to me. But i remember his crew being upset with him for smoking. He died the very next day then his bro ray died a day or two later. Very sad

[sphinxofthenewage]

if u beleive that i will sell u a used wig .RIP mike.

[victorrod9669]

omg this is really crazy mike acts just like arthur , why would he try to mimic him to honor him

[r3never]

@livadica321 lol just becase your watching it, doesnt mean your doing it... yes it is slow and looks boring. but when your actually doing it, it is so much intensity. i tried this for chest, and i felt every single muscle fibre working, and is one hell of an intense training. i tried for back as well, and i felt all my muscles that i was working, biggest pumps. try it for yourself on a deload week.

[livadica321]

this looks so boring way of training

[AtoZyzzyva]

@steevojackass

Probably dumbbell shrugs, 4 second positive, 2 second hold at top, 4 second negative.

[Joshuabrutl]

Looks like he's in more pain then what working out should be , Why is this guy working with so much weight anyway , I would love to be built like him

[8HTOWMWOTH8]

He natural?

[steevojackass]

what's mike recommend for traps? i see delts, bis, tris..just wonderin, this shit is amazing i can't wait to get into the gym and try it on leg day tomorrow, just found this today

[imthekookid]

looks like he gonna break some shit

[Bigturns33]

Sz that is a wrong idea. For muscle growth you have to provide intensity for that. Mike mentions that. Overtraining is continual high intense trainning without 100 recovery of the muscle. You will get weaker because of this not stronger!

[ViniBassMan]

Sometimes I think God allowed Mike Mentzer to be a bodybuilder only with the purpose to make Mike previously feels what he was bound to discover later: the real truth behind the bodybuilding art. You were a genius, Mike. You were a genius and we miss you a lot. RIP.