stretching 03
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Uploaded by artclenio on Sep 3, 2009
This exercise works the body balance, stretching the gluteal muscles, gastrocnemius, groin, back of the legs and spine. Practice it will prepare the body for activities such as running, aerobics and dances.
music: james blunt (same mistake)
video: tamaki yonekura
teatcher: clênio magalhães
2:34
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