http://ScottThom.com brings you another medicine ball core circuit that will have your abdominals on fire!!!! As a coach, strengthening your athletes core is a must, if they do not have a STRONG core their movement patterns will become sloppy and less efficient with fatigue. These five exercises done consecutively will strengthen their core, making them more efficient movers!!!
MB Russian Twist 3x20
MB Toe Touch 3x20
MB Bench Twist 3x12 each side
MB Reverse Crunch 3x20
MB Finger Tips to Toes 3x20
Create a great day!!!! -Coach T
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