Dale Hammond Lower Body Max Effort Day 8/1/2010

After listening to people and researching more, I understand about sitting back more. I still dont know if my form coming off the block is where it should be but def a differant feel sitting back more and rev. hypers and glut Ham raises are amazing... thanks for checkin it out.

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Sports

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• Lower
• Body
• Max
• Day
• 8110

[freaknick250]

Very nice m8!! Keep it up!

[ocpowerlifters]

@freaknick250

Thanks man!!!

[1134BlackLabel]

Squat's are lookin good Dale, keep it up.

[ocpowerlifters]

@1134BlackLabel

Apprt. it bro, Miss your videos man!

[garageink]

Flared stance and sitting back are so much better!!!!!! Great improvement. Keep the head up and back into the bar. Don't look down or drop the head. Awesome Work Dale!!!!!!

[ocpowerlifters]

@garageink

THanX Big Man!!!! I got to get down there one weekend and train with you guys!!!

[GetStrongStrength]

Good work man. keep it up.

[strongsick286]

i love wide chair squats ill work up to 505 x8 at my best right now i dont train like that anymore i may train like that once in a while but i been training like three days a week weights 1 or to three cardio so for me to train this way is like just so un like me not to meantions im useing a build up type training not going to fail on power movements and over 4 to 6 weeks i work up to a max then start over lower the weight tell you the truth i like it also speed those days