Advanced Kettlebell Explosive Strength Workout

Find Kettlebell Workout & Gear at http://www.mbodystrength.com/

Marcus Martinez of the MBody Strength Kettlebell Gym (Brea, CA) demonstrates an advanced kettlebell workout for explosive strength.

Instructions
Complete all sets of each exercise prior to moving onto the next exercise. Rest 30-45 seconds between sets, and 60-90 seconds between exercises.

Advanced Kettlebell Explosive Strength Workout
A: Guerrilla Snatch - 4 x 20 sec
B: Double Clean to Catch - 4 x 30 sec
C: Dead Snatch - 4 x 10-15 each side
D: Alternating Sots Press - 4 x 5 each side
E: Figure 8 to Hold - 3 x 30 sec

Find more kettlebell workouts at http://www.mbodystrength.com/vakewo.html

Find cheap kettlebells at http://www.mbodystrength.com/apatke.html

Category:

Sports

Tags:

• advanced kettlebell workout
• explosive strength workout
• kettlebells
• kettlebell workouts
• cheap kettlebells
• mbody strength kettlebell gym
• marcus martinez
• mbodystrength
• mbody strength
• sots press
• dead snatch
• guerrilla snatch
• clean to catch

[primalenergy]

Great stuff.

Are these workouts supposed to be done in a circuit i.e Guerilla snatch 20 secs, then no rest and on to the clean and catch for 30, and rest at the end of one circuit of all the exercises.

[MBodyStrength]

@primalenergy no, for this workout you actually complete all sets of each exercise before moving onto the next exercise. You'll notice that each exercise is marked 'A', 'B', 'C', etc.... if it was a circuit, it would be A1, A2, A3, etc. Since the exercises are difficult, rest a little between sets, and 60-90 seconds between exercises

[SeraphsSword]

i like the term guerilla! are those 45's or 52's? thanks for the post and i'l be sure to share it! the sots press is nice.

[MBodyStrength]

@SeraphsSword I used two 24kg (53lb) kettlebells for that one... thanks for the compliments and sharing the vid

[spenserspenser25]

Double clean to catch with 24kg - awesome. I can do singles so I'll have to try doubles (might wear steel cap boots and knee pads).

Great set of exercises.

[TailoredFitcincy]

nice to see, not only some good movements, done correctly btw, but also lots of positive feedback, and no crazies posting about kb's being bad for your shoulders and back lol. good video, nice combo.

[76kettlebell]

Strong guy! Love the double clean to catch. Going to build that into my routine.

[rookieshooter1]

Thanks for the vid.

[ANALAZER1]

@MBodyStrength Dude, good Job. VERY IMPRESSIVE. Are you an RKC?. Just curious, not that it matters. You train like Mahler. Pavel teaches the clean to catch in 'Enter the KB.'

[heppsan]

Great vid! Gave me some new moves, thanks!!

[Thebanditbailey]

Wicked

[Balzzar]

Excellent! Check out this video:

watch? v = 5fpqBy3hrfs

[catlawford]

I love the double clean to catch - SUCH a neat tecnnique with that double cradle at the top - I didn't spot it at first - awesome (I have some practice to do!)

[MBodyStrength]

@LBLorAAO lol

[Magnus9292]

Advanced indeed