MMA Circuit - Get Ripped
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Uploaded by getitdonefitness on Jul 14, 2009
http://www.theforgedathlete.com - omaha strength training - round 2 of the forged mma circuit. Build muscle, stamina, and power with this MMA circuit. This was done using 40 secs of work followed by 20 secs of rest with 5 exercises for 5 total rounds. This will get you ripped too! Check out more videos and articles at http://www.theforgedathlete.com/blog
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shut up fruitcake. im saying why doesnt the person making the video do the workout a few times to show viewers instead of doing a full entire workout. you must be a very gay if you like watching another dude workout...
datomatt 6 months ago
why do people film them selves working out...
datomatt 2 years ago