Post Workout Shake - my favorite recipe

http://JohnSifferman.com/blog

This is my favorite post workout shake recipe. I enjoy this post workout shake several times a week. I usually reserve this for after strength training sessions, but may have it after other exercise sessions or as a stand-alone snack between meals.

Post Workout Shake Recipe:

1/2 cup of milk or water as a base
1/4 cup plain, nonfat yogurt
1/4 cup cottage cheese
1/2 serving of vanilla whey protein powder
1 tbsp ground flax meal
1/2 tsp cinnamon
1/8 tsp nutmeg
2 tbsp-1/4 cup rolled oats
2 tbsp peanut butter
1 banana
1 cup of mixed berries
1/2-1 cup of ice cubes

Notes: Blend on high for 1 minute. Changing the fruit makes a completely different shake. Try kiwi, pineapple, apple, pear, or cantaloupe for a different post workout shake.

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Category:

Sports

Tags:

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• john sifferman

[rockcheesetermite]

i eat icecream after a workout

[josh702]

worst postworkout out shake u could have, more meal replacment shake.

Post workout u need fast digesting protein (isolates etc)

fast digesting carbs (waxi maze etc)

and L glutaimine

These are ur 3 main ones u need. Body needs to get reparing fast does not have time to digest complex carbs after a workout.

[richymorganrp]

You shouldn't include milk in your shake, it contains casein proteins which decrease the rate of protein absorption. Try and use just water instead.

[Dannynorw]

btw.. like it. except the butter! wtf :p Do take olive oil, flaxceed oil or coconut oil instaed.

[Cybopath]

@thecowisdead

Average protein powder is around 70% protien, high protien foods such as tuna are around 25% protein, do the math, also you shouldn't eat loads before your workout as you could get cramp or feel sick and you wouldn't be jogging with a creamy taste in your mouth as shakes are POST-workout not PRE-workout. Main reason of whey protien is not to replace the protien from good food but to be an extra source of protein.

[BassAssasin13]

@thecowisdead ummm wow, first off dude you take it after you workout lol and second you have no idea how important this is. The right nutrition and at the right time is JUST as important as working out itself.

[GreatPartyCathy]

Wow, that is STACKED haha but i think its alittle to much for POST (right after) workout. To much going on.

[thecowisdead]

I really don't see the point in protein shakes, surely you should just eat loads before your workout. Better than shoving down a glass of a cream-like substance down your throat. I'm no professional but I honestly can't jog with a clogged, creamy throat. It just seems unhealthy is all I'm saying. :)

[dapowerlifter09]

wow, what didn't he put in that shake?

[khopskins]

that probably tastes delicious but its not as healthy as you think...check out the supplement called The Ultimate Meal it will seriously change the way you look at food.

[Dinos0001]

@KevinWebb22 Hahahahaha!!! True!!!