VO2MAX INCREASES & WEIGHT LOSS WITH DIET. #308

can you increase vo2max via your diet? I certainly have.

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[Acerbusss]

The way you get more oxygen to the cells is by strict nose breathing and breathing less. Mouth breathing will get less oxygen to your cells.

[durianriders]

@Acerbusss Wrong boss. Judge by results vs theory. If nose breathing put more O2 into cells then I could run faster with a closed mouth vs an open mouth.

Look at Lance ride up the mountains. Look at HG running a sub 2:04 marathon. Breath like a goldfish if you want max oxygenation of the cells.

Dont listen to stoned yoga teachers my friend, they are sincere but sincerely wrong. :)

[norxcontacts]

Harley, what's your vo2 max?

[durianriders]

@norxcontacts 78 last time I got it tested. Its gotta be well over 80 these days as Im WAY fitter and leaner.

[marysuss]

People ask me all the time what I am training for and I always tell them LIFE!

[tnlshow]

From what I can gather, almost everything is sponsored. The mainstream media channels which influence the majority of topics of conversation and opinions of people are all owned by about 5 different corporate entities. Almost anytime "scientific" research gets done, it's biased. I find non-scientific anecdotal evidence to be far more revealing of reality. Sorry to use what became a David Wolfe quote but "You can try this diet at home". Be your own judge and you'll find the real truth.

[123CREATIONS]

@durianriders WONDERFUL AND INSPIRATIONAL INTERVIEW..KEEP UP THE EXCELLENT WORK...P.S. THE PIC OF U AND FREELEA IS SOO CUTE!!

[MyFat2fit]

Great Video this is awsome makes so much sense.

[shakalakabaka]

@durianriders how can you measure it?

[HealthFLI]

@marysuss haha. thats awesome!

[HealthFLI]

OMG. This is the problem with my university. They showed "Food Inc." and almost got in trouble because it make the meat industry and companies look bad- the SAME ones that sponsor the university!!! And..... Im a nutrition major. Now I have to be concerned with what I am being TAUGHT because I know that the very industry that makes people sick is teaching ME to teach people. WTF! WTF? lol.

[greg6ft6]

I like the new intro song guys, the ukulele/small-guitar strum really makes it more upbeat

[57hughes]

Harley you're my boy but, the mustache has to go!!!!

[conker033]

@conker033 oh and there are other ways to gain "weight" such as water, salt, etc..

Important thing!: DON'T WORRY BOUT WEIGHT!

[conker033]

@TheKidTheMan1 Gain weight = either by building muscle or consuming fats..

Plus fruits are low in fat so you wouldn't need to worry

Fruits are digested at ease by the body, and you will find this to be very true as you continue 8/1/1..