Standing Yoga Poses : Yoga Warrior 1 Pose

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Uploaded by on Sep 21, 2008

Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do the warrior one yoga pose with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • how long can you hold this posistion i mean how long should you hold this pose

  • I am just starting to try out yoga. These videos have been exceptionally helpful for a complete beginner. Thanks!

  • The yoga teacher in this video gives good instructions and demonstrations. Thank you!

  • Hi! First of all, many thanks for your explanations!

    I have a little issue with the back leg: how can the hips be facing forward with the foot pointing outwards without twisting the knee?

    Thanks heaps!

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