Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do the warrior one yoga pose with tips from yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
how long can you hold this posistion i mean how long should you hold this pose
astarothsharp 3 months ago
I am just starting to try out yoga. These videos have been exceptionally helpful for a complete beginner. Thanks!
hillsonn 10 months ago
The yoga teacher in this video gives good instructions and demonstrations. Thank you!
thecitygurl100 1 year ago
Hi! First of all, many thanks for your explanations!
I have a little issue with the back leg: how can the hips be facing forward with the foot pointing outwards without twisting the knee?
Thanks heaps!
MissieAline 1 year ago