Foods That Build Muscle
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your body weight in pounds multiplied by 16 gives you the amount of calories you should eat.
you will not gain musle mass unless your musles reach complete failure or fatigue
the best foods for building are lean meats fish and eggs
rice potatoes oats and whey protein shakes
bananas and mangoes for the sweet snacks
try maca maca for boost in energy
caffiene is also good but adicting
get good sleep and dont drink booze or beer
rest at least one day each week from working out
philotaaveti 2 years ago 4
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I've also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn't great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811
Peace!
electricrock 2 years ago