Spin Class at City Fitness Philly
Loading...
Loading...
1:10
LA Spin classesby aleshaLAfitnessvideo55,288 views- 4:33
Ann's Total Fitness Spinningby 50APL75,152 views
- 2:43
Spinning Ultimate Energyby totalfitnessdvds18,959 views
- 2:39
Spinning Crank It Upby totalfitnessdvds13,457 views
- 45:29
Reproductor 1 Video Clases virtuales Online TELEGIM TV 5by srenrigorh5,885 views
- 0:57
Indoor Cycling Class at LA Fitnessby LAfitness23,357 views
- 4:16
Spinning Cardio Spinby totalfitnessdvds64,347 views
- 10:53
Real Ryder YouTubeby LucasUylings12,874 views
- OnlineBike's channel11 videos
- 0:18
Watch me shrink! Weeks 1-9 before and after shots!by timetochange2010150,070 views
- 0:46
World's Most Advanced Spin Cycle Classby jonsteinberg14,015 views
- 0:29
Mad spinning instructorby MrElias190,152 views
- 4:01
SPINNING® AND EXTREME GYMby EXTREMEmedia08138,382 views
- 4:24
Spinning Class: Bradford & Leeds @ Virgin Activeby advicebox3,019 views
- 0:56
LILA CYCLING CLASSby lila1511520,026 views
- 5:19
Zumba Fitness Basic Steps Demoby lovezumba17,551,426 views
- 4:19
Spin Bike Workout @ Blue Gym - 1by lowfatnoodle40,001 views
- 1:05
Super Fast !!by alohawkk1,467,284 views
- 6:25
Live! with Regis & Kellyby MsSoulCycle22,923 views
- 14:11
Spinning class 1, the big spin @ Totton Health & Leisure spinby thetobester811,578 views
@Taligreen80 you're an idiot. Definitely. It's rude to call any woman a skank, and calling a male boxer that shows that you're an imbecile.
afshaazi 3 hours ago
@afshaazi haha, someone's jealous. Bet youre some Flat chested skank... probably
Taligreen80 12 hours ago
Sweet prison cell bro.
TheBeldric 4 weeks ago
When your boobs (man-boobs included) are bouncing up and down, you know it's time to add more resistance e.g. at 1:22.
afshaazi 1 month ago
God this instructor is bad. This room looks like a prison cell.
blsinstructor33 1 month ago 2
What is going on in this awful class? What is the stupid hp2 to hp3 movement ? This is such crap!
blsinstructor33 1 month ago
holy crap...obviously not certified..what's up with the paws on the handlbars....does he know what resistance is? put some on!!!!!
lynda11499 2 months ago 2
holy crap! i have been teaching spin classes for 15 years. successful at what I do, I came onto youtube to look for ideas/motivation. I am appalled that at what this "instructor" is "teaching."
Mr. Instructor, when was the last time you took any continuing education? It is evident, not any time in the last 10 years. I can't think of a single presenter that has taught what you are teaching in over 15 years.
Just, WOW!
bigkellyclarksonfan 2 months ago
Why, oh why, do you perch up on your fingertips? Why not hold the handlebars correctly? And what's with the bobbing for apples? Just ride the bike!
sagefunhog 4 months ago
@TheCycleMonkey an neglect the cardiovascular system and the fast twitch muscle group. Adding resistance to the bike is not the only way to get a great workout.
babbfamilyidaho 5 months ago