Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

6pack Abs - Stability Ball Plank - Best Core Exercises

Loading...

Sign in or sign up now!
63,634
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Ratings have been disabled for this video.

Uploaded by on Mar 29, 2008

http://askthetrainer.com/six-pack-abs.html

Goto the Above Link to get the Real Information about 6pack Abs.


http://AskTheTrainer.com/best-ball-exercises.html

The Swiss, Physio, or Stability Ball plank a basic, but intense core exercise.

Never let your pelvis be anteriorly rotated during this motion.

Keep your Butt squeezed and your core drawn in. If you cannot maintain the correct posture, Regress to the floor plank.

San Francisco Personal Training
http://fitSF.com

All Comments

Adding comments has been disabled for this video.

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more