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'Bahamian Piston' Bosu TIC TOCS backbend drill

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Uploaded by on May 9, 2009

limber kickovers walkover practice on bosu ball. 85% ready to tackle without prop.

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Uploader Comments (NelsonYogaInversions)

  • where did you get that ball

  • @marcellusisgangsta

    google search "BOSU ball" (both sides up)

    i bought mine from online store

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All Comments (4)

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  • what does shorts only outfit have to do with training contortionists?... is it easier to contort in pants?

  • I would prefer to see her in a shorts-only outfit so her ability can be properly shown to me.

    Ian (Trainer of Young Female Contortionists)

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