Kettlebell Exercise- Improve your Kettlebell Swing
Loading...
Loading...
3:16
Why Your Kettlebell Won't Swing Part 1by KettlebellAthletics3,283 views- 2:51
Kettlebell Swingby KettlebellAthletics23,627 views
- 0:41
Kettlebell Exercises- Kettlebell 2-Hands Anyhowby KettlebellAthletics2,696 views
- 1:51
2 Kettlebell Snatch Variations you should be doingby KettlebellAthletics3,709 views
- 4:15
17 Killer Kettlebell Exercisesby JoshSchlottman187,341 views
- 2:42
chicken dance ha haby clubstar16868,184,718 views
- 3:59
Kettlebell Athletics- Kettlebell Flow Workoutby KettlebellAthletics4,253 views
- 1:55
5 Steps to Learning the Kettlebell Swingby AthletesArena933 views
- 2:06
Kettlebell Weight Selectionby KettlebellAthletics31,184 views
- 1:46
Crazy Kettlebell Tricks!by LoneStarJason16,287 views
- 4:54
Common Kettlebell Swing Mistakesby mstehle147,189 views
- 3:06
Kettlebell Turkish Get-upby KettlebellAthletics25,137 views
- 1:32
Why Your Kettlebell Won't Swing... Part 2by KettlebellAthletics2,707 views
- 1:27
10:30 Kettlebell Workout Challenge. Find out your fitness level?by GBpersonaltraining8,118 views
- 1:40
Kettlebell Workouts- Power & Stabilityby KettlebellAthletics2,295 views
- 1:43
Kettlebell Clean Variationsby KettlebellAthletics882 views
- 2:15
1 tip to Improve your Kettlebell Turkish Get-upby KettlebellAthletics2,814 views
- 7:37
Kettlebell exercises for SAMBOby armasuk78,203 views
- 1:09
Forced Relaxationby SideSplit50,123 views
This is an osteopathic technique called muscle energy technique or MET's
tonglongkid 1 year ago
you should really be using your hips to build the momentum. your arms should really not be involved. the are basically keeping the kb from flying away. you really want to focus on the hips. it's kinda like a deadlift. i recommend pavel tsatsouline's book "enter the kettlebell". it goes into great depth and you can get it fairly cheap on amazon. hope this helps.
wchart 2 years ago
When I watch you and other kettlebell experts on youtube and they're swinging their kettlebell up to head height/higher, are you not using your shoulders/arms at ALL? Like are they 100% deadweight? Or are you using them just a bit? Because I look at myself in the mirror and I look exactly like you guys, but I am using my shoulders/arms to build up the initial momentum...
ttayttay 2 years ago