One Arm Rows Technique For Building Fast Muscle

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1 Arm Rows are one of the best bodybuilding back exercises to add to your back workouts or back training. You got to learn how to do 1 arm rows if you're serious about building muscle.

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[TrizzleProduction]

Hmm, i dont see bodybuilders like Jay or Phil doing perfect form... and look where they are at...

[VinceDelMonte]

@TrizzleProduction Great logic. 

[ErikGalindo]

Camera is decent, need better sound though. Re:CluckcluckPow, I actually do appreciate Vince giving us all the details. That just varies from person to person though, as we all have different goals and whatnot.

[VinceDelMonte]

@ErikGalindo Nothing is wrong with the sound - I was just too far from the mic.

[CluckcluckPow]

Sorry Vince but I have to disagree with your video here. Correct form is great and something everyone should focus on but this is just too much. You do this during the lift and you'll be thinking of doing everything, but moving the weight. And c'mon man you and I both know when we're trying to push ourselves this type of form is just unrealistic. Not saying throw form out the window but I'm pretty sure you understand me. Not trying to knock you or anything just putting my opinion.

[VinceDelMonte]

@CluckcluckPow I respectfully disagree back for a few reasons: 1. Correct form takes time and even if it takes 3 months to learn, wouldn't you rather have correct form afterwards? 2. This risk of injury is not worth sacrificing form for extra weight. 3. "Pushing yourself" does not require heavier and heavier weights. There is no reason you can't have an intense workout with proper form ... hence the importance of learning proper technique!

[MrPhipper]

wow shes hot

[MemoPittBull]

My cock got hard oO

[scooterboy1426]

perfect form is only more for tone doing it not in perfect just builds mass

[frosti0408]

her name is flav?

[thatstheguy07]

Hes showing you how to do this move with CORRECT FORM. If you prefer to do it without perfect form, then dont do it his fucking way. Stop complaining so damn much.

[admiral8toes]

i here katty perry

[mttukhighintensity]

ur wife is very pretty!...nice vid by the way

[landreev]

Vince its not posible to lift heavy weights without any sort of fast movements and doiing everything ultra slow and as strict as they teach you in P.E classes

[Livenderrr]

CALORNIA GIRLS , BLABLA.... wtf, how can u work out on music like this.

[wearing2gloves]

jersey shore comes to mind

[DrummerBenj]

dumbbell chest press would be good