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Depression and Insomnia

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Uploaded by on Apr 4, 2007

Poor sleep, tiredness, even insomnia can be caused or aggravated by depression.
Excerpt from Optimal Sleep: 5 Keys to Restful Sleep and Peak Energy. See http://www.sleeptracks.com for more.

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  • u suck i read for like 3 hours and im not falling asleep

  • pop a valium is even quicker...

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