Workout COMPLETE Warm Up w/ Mobility - Lower Body

http://www.synergy-athletics.com/freebonus - It is extremely important to warm up the lower body muscles and incorporate mobility work into your leg workouts. This exercise warm up series includes:
- Foam Roller Series
- Bodyweight Squats
- Leg Swings
- Hip Thrusts
- Knee Circles

- Bird Dogs
- Burpees with knee tucks
and more exercises.

This warm up has been great for dead lift and squat routines. Many athletes see a quick improvement in numbers after using this warm up series. I will post an entire video with explanation over at http://www.synergy-athletics.com as a newsletter bonus.

- Joe Hashey, CSCS -




Keywords:
dynamic warmup,
hip mobility,
leg warm up,
lower body exercise,
foam roller,
foam rolling,
pre workout routine,
workout stretch,
athlete warm up,
stretching routine,
deadlift warm up,
squat warmup,

Category:

Sports

Tags:

• dynamic warmup
• hip mobility
• leg warm up
• lower body exercise
• foam roller
• foam rolling
• pre workout routine
• workout stretch
• athlete warm up
• stretching routine
• deadlift warm up
• squat warmup

[mattsback1]

Foam rolling works wonders!

[jhashey]

It hurts so good! It does help a lot.

[nicolassoucy]

Awesome video. Is there anything to replace the foam roller series?

[jhashey]

Yes, use a tennis or lax ball on your glutes (I believe Joe Defranco has a video on this) and do the same by hand to massage out your quad and it band some. Not quite the same, but still very effective!

[levi1989LEVI1989]

how much time foam-rolling a single muscle?

[guysovereign]

Great stuff Joe

PS: What should my cool down be?

[Nicodojo]

Thanks for this video.

I have been doing the same routine (which I saw on Joe D'S Super Strength DVD) before each lower body work. The results I got from it during my workouts are amazing. Foam rolling is a must do!

[qnsboxer422]

Great video.

[Bodybylong]

good stuff Joe