Bow Flex Ultimate 2 Gym

Here is a look at the Bow Flex system and how it works. I use it 5 days a week and I love it. It really is a great work out. I also use free weights on my Weider 146 Bench. The Bow Flex is worth every penny for those of you who are interested in one. Aug. 17, 2010

Category:

Sports

Tags:

• Bow
• Flex

[shayorshayorshayor]

do you think this is good for muscle gain?

[BananaJSSI]

@shayorshayorshayor It really is, but more for tone. It is good for defining muscles, but I don't think you will ever get huge muscles from this system. Better to work out on Free weights. I do like the Bow Flex, but I always workout on Free weights first

[shayorshayorshayor]

@BananaJSSI Thank You for such a honest reply, this is what I was trying to find out.  if you are an ectomorph and trying to get huge mass, if this is right for you, i guess not. thanks alot, helped very much

[BananaJSSI]

@shayorshayorshayor No worries. I prefer smaller muscles that are toned and defined. I have always done Martial Arts and big bulky Muscle Bound guys are slow. Look at Bruce Lee, lots of small muscles and he was lightening fast.

[4everCanuck]

@BananaJSSI I agree! It's peeople who have nothing better to do I guess, they just love to be mean!

[BananaJSSI]

@4everCanuck It was actually on my other channel that the guy left the silly comment, lol. Always going to be idiots on here that will leave stupid comments.

[4everCanuck]

@BananaJSSI AHAHAHAH Eat your heart out for the envious dude who wrote those negative comments on your Bow-flex video!!!!!! it was funny how you told him that he knows where to find you! Well I don't think he'll try to find you because with all your muscles with all due respect) and martial arts background that would be very unwise of him to do! AHAHAHAHAHAHA LOLLLLLLLL

[4everCanuck]

@BananaJSSI Thanks!

[BananaJSSI]

@4everCanuck Right on! Good for you. This Bow Flex is the Ultimate Gym, I love it!