Bodyweight exercises Core Conditioning Powerhouse Power House

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Uploaded by on Oct 7, 2007

Great Bodyweight Training Books Click BELOW
http://www.elasticsteel.net/The_Gravity_Advantage_MAX_p/gam.htm
http://www.elasticsteel.net/The_Power_of_One_p/po1.htm

http://www.BodyWeightCulture.com
http://www.ElasticSteel.net
http://www.PaulZaichik.com

Bodyweight exercises core conditioning powerhouse power house
Bodyweight exercises core conditioning powerhouse power house

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Sports

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  • likes, 6 dislikes

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Uploader Comments (Bodyweightcultureman)

  • cant you do something what doesnt hurt ur toes :( jokes :P excellent shiz :)

  • You have to land on the ball of the foot. :)

    You probably already know that.

  • Nine months later lol

  • Thank you for your kind words.

    Any time!

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All Comments (6)

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  • Looks funny, maybe used in a circus routine?

  • what is this pussy shit i did this for 4 hours and it did nothing get some better shit

  • Very interesting moves here

  • Wow, that much? lol

  • John, if MF would take all bodyweightculture material package it and sell it, he would have more money then Bill Gates.

  • Great exercises.. Matt Furey made millions regurgitating and peddling this stuff. I fell for his pitch and bought two books. They were cheaply made and the photographs were grainy, photocopies in black and white. Studentscould learn from it I guess, but seeing the exercises demonstrated in real time is much better; and... it's free! I subscribed. Thanks for your generosity m'man..

    Regards

    John

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