shot tech
Loading...
Loading...
1:18
SHOT PUT Rotational WINGER Russel 2008-2009-2010 Comparison.m4vby DPTHROWSCOACHING4,118 views- 0:11
Shot put spinby CodyTitans6,954 views
- 1:30
Special Strength: Shot Putby GarageStrength20,047 views
- 0:26
Shot put spinby CodyTitans8,832 views
- 1:23
Reese Hoffa produces longest shot put of the yearby sportsnetwork232,910 views
- 0:22
Shot Put 43 ft by Female HS Freshmanby hogchunker6,257 views
- 0:42
high school shot put first meet of 2009 with only a few days practice [52ftby megamonkey68111,643 views
- 2:40
Amazing Sophomore Throwing Shot Put at Indoor Meetby foulfoul5030,306 views
- 1:39
Cody Riffle achieving 18.40m shot put in Los Angeles CAby coachmosaat1,292 views
- 1:16
Cody Riffle Breaks Michigan-OSU Dual Discus Record 4/2011by coachmosaat1,071 views
- 0:28
Josh Brent Shot Put JR Yearby CharlieBish768,432 views
- 1:46
Discus Throw feb 6th '09by NikosGazis1,278 views
- 0:26
170'2 sophmore discus throwby CodyTitans7,230 views
- 1:23
Shot Put Glide 15.10mby TrackDaddy9738,110 views
- 0:15
400 Bench Pressby CodyTitans5,167 views
- 3:47
Training 1-29-09 & 1-30-09by DrewGymRat838 views
- 1:39
Kugelstoßen Graz Innenstadt(shotput)by redfoxaut5,631 views
- 0:07
Shot Put 1-7-09by Accursiomargiotta467 views
- 2:16
ACC Shot put and Discusby msparks12251,941 views
dude thats fucking nice .
revshadows7 9 months ago
good motion - hey, spinners always have a littlier base than normal -
looking at you size - not sure how tall you are and you are not a behemoth which is fine - you are a speed throwing - speed guys have a narrow base - keep it up ....this sport has become - speed, spped, speed-
rgc62 2 years ago
It looks like you have been watching Cantwell - but - cantwell can bench over 600lbs - so he can get away with it -
rgc62 2 years ago
you base is quite narrow also
iViaGiiCiAn 2 years ago
stay lower so you can explode upwards. your legs and core are the most important muscles when throwing so do plenty of those exercises
skirkland1980 2 years ago
hows your season, haven't seen you ?
chadcite 3 years ago
Your drive is fine. Load the left more out of the back and face the throw longer out of the back so you can keep better torque in the middle.
Be patient in the front, you're throwing too soon. Really utilize those hips and bring them through before you reverse. You could add another 3-5 feet if you do that.
ptofan88 3 years ago
I would say on this one, you need to drive forward a little more when you throw. When you switching your feet your not getting anything extra on it, I think you need to just push forward more
foulfoul50 3 years ago