Firefighter Workout - Shake N Bake - OPT For Fitness

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
5,603
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 4, 2008

Firefighter Fitness - Shake N Bake

Here's mhanson51 peforming an explosive set of squat/press combos off of the Vortex training system. This is also a great exercise to develop your conditioning and power.

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • How much weight was that with?

  • This machine looks like you do a zillion things on it. I'd like to see more.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more