Firefighter Fitness - Shake N Bake
Here's mhanson51 peforming an explosive set of squat/press combos off of the Vortex training system. This is also a great exercise to develop your conditioning and power.
This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/
How much weight was that with?
bjjbluebelt369 2 years ago
This machine looks like you do a zillion things on it. I'd like to see more.
vortex2130 3 years ago